The new year is here—a time for fresh starts and renewed commitments to well-being. As we welcome 2025, why not make your skin part of your self-care resolutions? Stress doesn’t just weigh on your mind; it impacts your skin, too. From triggering breakouts to accelerating the signs of ageing, stress leaves a visible mark. Let’s explore how reducing stress can help you achieve healthier, better looking skin this year.
How Stress Affects Your Skin
When you’re stressed, your body produces a hormone called cortisol. While cortisol helps you handle pressure in the short term, too much of it over time can cause problems. Here’s how:
-
More Oil, More Breakouts: High cortisol levels make your skin produce more oil, which can clog pores and lead to spots.
-
Weaker Skin Barrier: Stress can break down your skin’s natural defences, making it more prone to dryness, redness, and irritation.
-
Faster Ageing: Stress reduces your skin’s ability to repair itself, leading to wrinkles and dullness.
Why a Skincare Routine Helps
Managing stress is key, but taking care of your skin can also help. A consistent skincare routine supports your skin during stressful times.
Tips for Managing Stress
Reducing stress doesn’t have to be complicated. Small changes can make a big difference.
-
Get Moving: Regular exercise helps lower stress and improves your overall health.
-
Sleep Well: A good night’s sleep gives your skin time to repair and renew itself.
-
Take Time for Yourself: Whether it’s reading, meditating, or enjoying a hobby, relaxing activities can reduce stress.
-
Eat Well: A healthy diet full of fruits, vegetables, and water keeps your skin and body in balance.
The Bigger Picture
Your skin reflects what’s happening inside your body. By managing stress and sticking to a skincare routine, you can protect your skin and feel better overall. Bovardi’s products are designed to give your skin the support it needs, helping you face the day with confidence.
Stress Less in 2025: How Reducing Stress Can Improve Your Skin
The new year is here—a time for fresh starts and renewed commitments to well-being. As we welcome 2025, why not make your skin part of your self-care resolutions? Stress doesn’t just weigh on your mind; it impacts your skin, too. From triggering breakouts to accelerating the signs of ageing, stress leaves a visible mark. Let’s explore how reducing stress can help you achieve healthier, better looking skin this year.
How Stress Affects Your Skin
When you’re stressed, your body produces a hormone called cortisol. While cortisol helps you handle pressure in the short term, too much of it over time can cause problems. Here’s how:
Why a Skincare Routine Helps
Managing stress is key, but taking care of your skin can also help. A consistent skincare routine supports your skin during stressful times.
Tips for Managing Stress
Reducing stress doesn’t have to be complicated. Small changes can make a big difference.
The Bigger Picture
Your skin reflects what’s happening inside your body. By managing stress and sticking to a skincare routine, you can protect your skin and feel better overall. Bovardi’s products are designed to give your skin the support it needs, helping you face the day with confidence.